Move. Train. Recover.
Weekly class timetable
Find the right class, time, instructor and studio for your week.
Monday
3 classes
Early Bird HIIT
with Alex Morgan
Fast-paced cardio and bodyweight intervals.
Book class
Morning Yoga Flow
with Maya Patel
Vinyasa sequences for mobility, balance and focus.
Book classSpin Power
with Sophie Lewis
Climbs, sprints and rhythm rides on the studio bikes.
Book classTuesday
3 classesStrength Foundations
with Jordan Reed
Coached movement patterns with scalable loads.
Book classAqua Fit
with Emma Cole
Low-impact conditioning using water resistance.
Book classBoxFit
with Alex Morgan
Boxing combinations, pad drills and conditioning.
Book classWednesday
3 classesCycle Express
with Sophie Lewis
A compact, high-energy ride to start the day.
Book classMobility Reset
with Chris Wong
Guided mobility work for hips, shoulders and spine.
Book classDance Cardio
with Nina Brooks
Easy-to-follow choreography with a cardio workout.
Book classThursday
3 classesMetCon
with Alex Morgan
Mixed conditioning using rowers, dumbbells and bodyweight.
Book classPilates Core
with Maya Patel
Controlled mat work for core strength and posture.
Book classBarbell Basics
with Chris Wong
Technique-led squat, press and hinge training.
Book classFriday
3 classesFriday Fire
with Alex Morgan
Short, sharp conditioning blocks to finish the week.
Book classAqua Circuits
with Emma Cole
Station-based water training for fitness and strength.
Book classSlow Flow Yoga
with Maya Patel
A calming evening flow with longer holds.
Book classSaturday
3 classesWeekend Warrior
with Jordan Reed
Team-based functional fitness with scalable challenges.
Book classBoxing Conditioning
with Alex Morgan
Heavy-bag rounds, footwork and conditioning.
Book classZumba
with Nina Brooks
Latin-inspired dance fitness with simple choreography.
Book classSunday
3 classesSunrise Yoga
with Maya Patel
Mindful movement and mobility for Sunday morning.
Book classTotal Body Circuit
with Chris Wong
Free weights, cardio stations and bodyweight moves.
Book classRecovery Mobility
with Chris Wong
Low-intensity mobility to prepare for the week ahead.
Book classNo classes found
Try a different day, class type, studio, level or search.